Personal Information
JA
Juno Arya Wijaya
28 yrs · Female
Height
166cm
Weight
55.3kg
BMI
20.1Normal Range
15of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileBalance
Solid foundations — small tweaks can push it further.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
1190/1577 kCal
Protein
56/61 g
Carbs
165/197 g
Fat
43/53 g
Scoring :3
Physical Level
Exercise Burnt
203/250 kCal
Steps
4,233/5,000 count
Scoring :4
Mindfulness
Mood
😐Meh
Scoring :3
Sleep Analysis
Sleep
7.2/7 hours
Scoring :5
Daily Hydration
Water
1.1/2 liters
Scoring :2