Personal Information
LD
Laila Dwi Maharani
27 yrs · Female
Height
151cm
Weight
51.2kg
BMI
22.5Normal Range
8of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileNeed Improvement
Opportunity to build routines across nutrition, sleep, and activity.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
1375/1556 kCal
Protein
41/56 g
Carbs
165/195 g
Fat
51/52 g
Scoring :4
Physical Level
Exercise Burnt
260/250 kCal
Steps
9,423/5,000 count
Scoring :5
Mindfulness
Mood
😐Meh
Scoring :3
Sleep Analysis
Sleep
5.6/7 hours
Scoring :3
Daily Hydration
Water
1.0/2 liters
Scoring :2