Personal Information

AB

Aurelia Bima Nugroho

25 yrs · Female

Height

157cm

Weight

47.2kg

BMI
19.1Normal
Wellness Profile
16/25
Balance

Solid foundations — small tweaks can push it further.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 16/25 score.

Nutrition
Calories1401/1536 kCalProtein37/52 gCarbs141/192 gFat38/51 g
4/5
Physical
Exercise185/250 kCalSteps3,836/5,000
3/5
Mindfulness

😐Meh

3/5
Sleep
Sleep4.6/7 hGood
3/5
Hydration
Water1.4/2 L
3/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 14 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 23, 2026

4 meals · 1401 kCal

Avocado Toast

at 07:31
Calories

337kCal

Protein

7g

Carbs

40g

Fat

9g

Fiber 7.2gSugar 7.7gSodium 455mg

Quinoa Power Bowl

at 12:03
Calories

525kCal

Protein

17g

Carbs

51g

Fat

13g

Fiber 6.2gSugar 10.4gSodium 410mg

Beef Stir Fry

at 19:57
Calories

423kCal

Protein

11g

Carbs

45g

Fat

14g

Fiber 7.7gSugar 4.2gSodium 762mg

Berry Smoothie

at 15:43
Calories

160kCal

Protein

2g

Carbs

18g

Fat

4g

Fiber 6.5gSugar 3.4gSodium 354mg