Personal Information

MI

Mira Indah Santoso

24 yrs · Male

Height

177cm

Weight

92.8kg

BMI
29.6Overweight
Wellness Profile
14/25
Balance

Solid foundations — small tweaks can push it further.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 14/25 score.

Nutrition
Calories1630/2164 kCalProtein86/102 gCarbs271/271 gFat59/72 g
3/5
Physical
Exercise262/320 kCalSteps3,304/5,000
3/5
Mindfulness

🙂Happy

4/5
Sleep
Sleep5.2/7 hGood
3/5
Hydration
Water0.7/2 L
1/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 2 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 11, 2026

4 meals · 1630 kCal

Scrambled Eggs & Toast

at 08:01
Calories

432kCal

Protein

15g

Carbs

82g

Fat

10g

Fiber 7.9gSugar 12.2gSodium 230mg

Quinoa Power Bowl

at 12:51
Calories

639kCal

Protein

32g

Carbs

87g

Fat

21g

Fiber 4.2gSugar 9.6gSodium 489mg

Baked Salmon

at 18:44
Calories

553kCal

Protein

28g

Carbs

79g

Fat

19g

Fiber 7.1gSugar 12.6gSodium 447mg

Almond Trail Mix

at 15:52
Calories

185kCal

Protein

4g

Carbs

35g

Fat

5g

Fiber 7.3gSugar 11.5gSodium 203mg