Personal Information
MI
Mira Indah Santoso
24 yrs · Male
Height
177cm
Weight
92.8kg
BMI
29.6Overweight
12of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileBalance
Solid foundations — small tweaks can push it further.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
1713/2164 kCal
Protein
76/102 g
Carbs
235/271 g
Fat
65/72 g
Scoring :3
Physical Level
Exercise Burnt
254/320 kCal
Steps
3,803/5,000 count
Scoring :3
Mindfulness
Mood
🙂Happy
Scoring :4
Sleep Analysis
Sleep
6.4/7 hours
Scoring :4
Daily Hydration
Water
0.6/2 liters
Scoring :1