Personal Information
KP
Kirana Putri Hartono
23 yrs · Male
Height
182cm
Weight
87.9kg
BMI
26.5Overweight
23of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileExcellent
Healthy habits are firmly in place. Keep it up.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
1970/2140 kCal
Protein
92/97 g
Carbs
235/268 g
Fat
76/71 g
Scoring :4
Physical Level
Exercise Burnt
326/320 kCal
Steps
8,994/5,000 count
Scoring :5
Mindfulness
Mood
😕Unmotivated
Scoring :2
Sleep Analysis
Sleep
4.8/7 hours
Scoring :3
Daily Hydration
Water
2.5/2 liters
Scoring :5