Personal Information
HA
Hari Adi Wijaya
21 yrs · Male
Height
167cm
Weight
83kg
BMI
29.8Overweight
16of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileBalance
Solid foundations — small tweaks can push it further.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
2220/2115 kCal
Protein
69/91 g
Carbs
235/264 g
Fat
59/71 g
Scoring :5
Physical Level
Exercise Burnt
175/320 kCal
Steps
6,184/5,000 count
Scoring :4
Mindfulness
Mood
😄Awesome
Scoring :5
Sleep Analysis
Sleep
7.2/7 hours
Scoring :5
Daily Hydration
Water
2.3/2 liters
Scoring :5