Personal Information
MP
Mika Putri Anwar
55 yrs · Male
Height
179cm
Weight
84.5kg
BMI
26.4Overweight
10of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileNeed Improvement
Opportunity to build routines across nutrition, sleep, and activity.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
2106/2123 kCal
Protein
102/93 g
Carbs
252/265 g
Fat
73/71 g
Scoring :4
Physical Level
Exercise Burnt
246/320 kCal
Steps
2,906/5,000 count
Scoring :3
Mindfulness
Mood
🙂Happy
Scoring :4
Sleep Analysis
Sleep
8.5/7 hours
Scoring :5
Daily Hydration
Water
1.5/2 liters
Scoring :3