Personal Information

AA

Aurelia Adi Utami

54 yrs · Male

Height

184cm

Weight

79.6kg

BMI
23.5Normal
Wellness Profile
17/25
Balance

Solid foundations — small tweaks can push it further.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 17/25 score.

Nutrition
Calories1730/2098 kCalProtein95/88 gCarbs257/262 gFat64/70 g
4/5
Physical
Exercise243/320 kCalSteps7,786/5,000
5/5
Mindfulness

😐Meh

3/5
Sleep
Sleep4.6/7 hGood
3/5
Hydration
Water1.0/2 L
2/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 13 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 22, 2026

4 meals · 1730 kCal

Avocado Toast

at 07:24
Calories

412kCal

Protein

20g

Carbs

77g

Fat

12g

Fiber 3.3gSugar 8.4gSodium 430mg

Turkey Club Sandwich

at 13:28
Calories

661kCal

Protein

43g

Carbs

84g

Fat

25g

Fiber 4.3gSugar 13.2gSodium 648mg

Baked Salmon

at 19:49
Calories

550kCal

Protein

34g

Carbs

72g

Fat

22g

Fiber 5.7gSugar 13.5gSodium 297mg

Dark Chocolate & Nuts

at 16:11
Calories

197kCal

Protein

5g

Carbs

29g

Fat

6g

Fiber 7.5gSugar 3.8gSodium 774mg