Personal Information
AA
Aurelia Adi Utami
54 yrs · Male
Height
184cm
Weight
79.6kg
BMI
23.5Normal Range
20of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileExcellent
Healthy habits are firmly in place. Keep it up.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
1617/2098 kCal
Protein
80/88 g
Carbs
252/262 g
Fat
55/70 g
Scoring :3
Physical Level
Exercise Burnt
318/320 kCal
Steps
8,096/5,000 count
Scoring :5
Mindfulness
Mood
😣Low
Scoring :1
Sleep Analysis
Sleep
6.9/7 hours
Scoring :4
Daily Hydration
Water
1.3/2 liters
Scoring :3