Personal Information
MB
Mira Bima Kusuma
42 yrs · Male
Height
169cm
Weight
74.7kg
BMI
26.2Overweight
14of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileBalance
Solid foundations — small tweaks can push it further.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
1866/2074 kCal
Protein
58/82 g
Carbs
251/259 g
Fat
66/69 g
Scoring :4
Physical Level
Exercise Burnt
167/320 kCal
Steps
5,286/5,000 count
Scoring :3
Mindfulness
Mood
😄Awesome
Scoring :5
Sleep Analysis
Sleep
5.3/7 hours
Scoring :3
Daily Hydration
Water
1.2/2 liters
Scoring :3