Personal Information

KI

Kirana Indah Saputra

41 yrs · Male

Height

175cm

Weight

69.8kg

BMI
22.8Normal
Wellness Profile
22/25
Excellent

Healthy habits are firmly in place. Keep it up.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 22/25 score.

Nutrition
Calories1762/2049 kCalProtein71/77 gCarbs183/256 gFat61/68 g
4/5
Physical
Exercise341/320 kCalSteps3,225/5,000
4/5
Mindfulness

😄Awesome

5/5
Sleep
Sleep6.1/7 hGood
4/5
Hydration
Water2.2/2 L
5/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 4 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 13, 2026

4 meals · 1762 kCal

Greek Yogurt Parfait

at 07:09
Calories

390kCal

Protein

14g

Carbs

49g

Fat

12g

Fiber 5gSugar 11gSodium 324mg

Salmon Poke Bowl

at 12:37
Calories

624kCal

Protein

30g

Carbs

51g

Fat

18g

Fiber 7.7gSugar 3.6gSodium 518mg

Veggie Buddha Bowl

at 18:59
Calories

587kCal

Protein

24g

Carbs

54g

Fat

19g

Fiber 6.7gSugar 3.8gSodium 744mg

Almond Trail Mix

at 15:19
Calories

190kCal

Protein

3g

Carbs

22g

Fat

5g

Fiber 2.8gSugar 8.8gSodium 305mg