Personal Information
KI
Kirana Indah Saputra
41 yrs · Male
Height
175cm
Weight
69.8kg
BMI
22.8Normal Range
24of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileExcellent
Healthy habits are firmly in place. Keep it up.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
2108/2049 kCal
Protein
71/77 g
Carbs
251/256 g
Fat
49/68 g
Scoring :5
Physical Level
Exercise Burnt
239/320 kCal
Steps
2,476/5,000 count
Scoring :3
Mindfulness
Mood
😐Meh
Scoring :3
Sleep Analysis
Sleep
7.6/7 hours
Scoring :5
Daily Hydration
Water
1.0/2 liters
Scoring :2