Personal Information
HN
Hari Nanda Brenade
40 yrs · Female
Height
165cm
Weight
53.2kg
BMI
19.5Normal Range
18of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileBalance
Solid foundations — small tweaks can push it further.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
1265/1566 kCal
Protein
43/59 g
Carbs
194/196 g
Fat
46/52 g
Scoring :4
Physical Level
Exercise Burnt
244/250 kCal
Steps
7,667/5,000 count
Scoring :5
Mindfulness
Mood
😐Meh
Scoring :3
Sleep Analysis
Sleep
6.0/7 hours
Scoring :4
Daily Hydration
Water
0.9/2 liters
Scoring :2