Personal Information

HN

Hari Nanda Brenade

40 yrs · Female

Height

165cm

Weight

53.2kg

BMI
19.5Normal
Wellness Profile
20/25
Excellent

Healthy habits are firmly in place. Keep it up.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 20/25 score.

Nutrition
Calories1386/1566 kCalProtein56/59 gCarbs152/196 gFat56/52 g
4/5
Physical
Exercise196/250 kCalSteps7,916/5,000
5/5
Mindfulness

😕Unmotivated

2/5
Sleep
Sleep5.8/7 hGood
4/5
Hydration
Water2.4/2 L
5/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 7 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 16, 2026

4 meals · 1386 kCal

Oatmeal with Berries

at 07:41
Calories

341kCal

Protein

12g

Carbs

38g

Fat

11g

Fiber 2.1gSugar 14.9gSodium 713mg

Grilled Chicken Salad

at 13:28
Calories

450kCal

Protein

19g

Carbs

43g

Fat

22g

Fiber 6.5gSugar 7.8gSodium 455mg

Baked Salmon

at 19:22
Calories

403kCal

Protein

17g

Carbs

49g

Fat

20g

Fiber 7.5gSugar 9.9gSodium 628mg

Dark Chocolate & Nuts

at 16:18
Calories

120kCal

Protein

3g

Carbs

17g

Fat

6g

Fiber 6.6gSugar 7.2gSodium 658mg