Personal Information
FL
Fajar Laras Anwar
38 yrs · Female
Height
170cm
Weight
49.1kg
BMI
17Underweight
11of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileNeed Improvement
Opportunity to build routines across nutrition, sleep, and activity.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
1449/1546 kCal
Protein
51/54 g
Carbs
193/193 g
Fat
54/52 g
Scoring :4
Physical Level
Exercise Burnt
125/250 kCal
Steps
4,857/5,000 count
Scoring :3
Mindfulness
Mood
😐Meh
Scoring :3
Sleep Analysis
Sleep
8.4/7 hours
Scoring :5
Daily Hydration
Water
0.7/2 liters
Scoring :1