Personal Information

FL

Fajar Laras Anwar

38 yrs · Female

Height

170cm

Weight

49.1kg

BMI
17Underweight
Wellness Profile
19/25
Excellent

Healthy habits are firmly in place. Keep it up.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 19/25 score.

Nutrition
Calories1456/1546 kCalProtein46/54 gCarbs173/193 gFat37/52 g
4/5
Physical
Exercise132/250 kCalSteps3,939/5,000
3/5
Mindfulness

😄Awesome

5/5
Sleep
Sleep7.8/7 hGood
5/5
Hydration
Water0.9/2 L
2/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 10 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 19, 2026

4 meals · 1456 kCal

Green Smoothie Bowl

at 07:26
Calories

383kCal

Protein

10g

Carbs

56g

Fat

7g

Fiber 2.8gSugar 12.8gSodium 470mg

Turkey Club Sandwich

at 13:18
Calories

502kCal

Protein

19g

Carbs

61g

Fat

12g

Fiber 3.6gSugar 10.8gSodium 668mg

Veggie Buddha Bowl

at 19:16
Calories

439kCal

Protein

16g

Carbs

48g

Fat

14g

Fiber 4.3gSugar 14.8gSodium 247mg

Mixed Fruit Bowl

at 15:38
Calories

163kCal

Protein

2g

Carbs

20g

Fat

4g

Fiber 5.7gSugar 5.7gSodium 501mg