Personal Information
CS
Cinta Sinta Utami
37 yrs · Female
Height
155cm
Weight
45.1kg
BMI
18.8Normal Range
22of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileExcellent
Healthy habits are firmly in place. Keep it up.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
1093/1526 kCal
Protein
37/50 g
Carbs
193/191 g
Fat
41/51 g
Scoring :3
Physical Level
Exercise Burnt
182/250 kCal
Steps
2,047/5,000 count
Scoring :2
Mindfulness
Mood
😐Meh
Scoring :3
Sleep Analysis
Sleep
6.8/7 hours
Scoring :4
Daily Hydration
Water
0.6/2 liters
Scoring :1