Personal Information

CS

Cinta Sinta Utami

37 yrs · Female

Height

155cm

Weight

45.1kg

BMI
18.8Normal
Wellness Profile
18/25
Balance

Solid foundations — small tweaks can push it further.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 18/25 score.

Nutrition
Calories1599/1526 kCalProtein37/50 gCarbs184/191 gFat53/51 g
5/5
Physical
Exercise188/250 kCalSteps4,767/5,000
4/5
Mindfulness

😫Awful

1/5
Sleep
Sleep6.0/7 hGood
4/5
Hydration
Water1.9/2 L
4/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 12 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 21, 2026

4 meals · 1599 kCal

Green Smoothie Bowl

at 07:09
Calories

448kCal

Protein

8g

Carbs

50g

Fat

10g

Fiber 3gSugar 8.6gSodium 324mg

Grilled Chicken Salad

at 13:02
Calories

585kCal

Protein

16g

Carbs

56g

Fat

19g

Fiber 7.6gSugar 4.6gSodium 482mg

Baked Salmon

at 18:40
Calories

490kCal

Protein

11g

Carbs

46g

Fat

18g

Fiber 4.6gSugar 12.5gSodium 771mg

Mixed Fruit Bowl

at 15:25
Calories

137kCal

Protein

2g

Carbs

24g

Fat

6g

Fiber 2.1gSugar 12.2gSodium 523mg