Personal Information
AP
Ari Putri Kusuma
36 yrs · Female
Height
160cm
Weight
74.1kg
BMI
28.9Overweight
15of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileBalance
Solid foundations — small tweaks can push it further.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
1412/1671 kCal
Protein
78/82 g
Carbs
214/209 g
Fat
54/56 g
Scoring :4
Physical Level
Exercise Burnt
239/250 kCal
Steps
7,237/5,000 count
Scoring :5
Mindfulness
Mood
😐Meh
Scoring :3
Sleep Analysis
Sleep
5.2/7 hours
Scoring :3
Daily Hydration
Water
2.4/2 liters
Scoring :5