Personal Information

AP

Ari Putri Kusuma

36 yrs · Female

Height

160cm

Weight

74.1kg

BMI
28.9Overweight
Wellness Profile
21/25
Excellent

Healthy habits are firmly in place. Keep it up.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 21/25 score.

Nutrition
Calories1587/1671 kCalProtein60/82 gCarbs227/209 gFat49/56 g
4/5
Physical
Exercise235/250 kCalSteps7,575/5,000
5/5
Mindfulness

😐Meh

3/5
Sleep
Sleep8.1/7 hGood
5/5
Hydration
Water1.9/2 L
4/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 8 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 17, 2026

4 meals · 1587 kCal

Greek Yogurt Parfait

at 08:35
Calories

435kCal

Protein

11g

Carbs

73g

Fat

11g

Fiber 6.4gSugar 10.8gSodium 257mg

Quinoa Power Bowl

at 12:18
Calories

554kCal

Protein

21g

Carbs

78g

Fat

18g

Fiber 5.1gSugar 15gSodium 443mg

Grilled Steak & Veggies

at 18:39
Calories

410kCal

Protein

22g

Carbs

54g

Fat

20g

Fiber 3.1gSugar 9.2gSodium 304mg

Dark Chocolate & Nuts

at 15:57
Calories

137kCal

Protein

3g

Carbs

28g

Fat

6g

Fiber 5.4gSugar 7.3gSodium 632mg