Personal Information
FR
Fajar Raka Maharani
30 yrs · Male
Height
172cm
Weight
78.1kg
BMI
26.4Overweight
10of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileNeed Improvement
Opportunity to build routines across nutrition, sleep, and activity.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
1733/2091 kCal
Protein
83/86 g
Carbs
235/261 g
Fat
69/70 g
Scoring :4
Physical Level
Exercise Burnt
247/320 kCal
Steps
3,374/5,000 count
Scoring :3
Mindfulness
Mood
😐Meh
Scoring :3
Sleep Analysis
Sleep
5.6/7 hours
Scoring :3
Daily Hydration
Water
2.2/2 liters
Scoring :5