Personal Information
XD
Xyla Dwi Saputra
34 yrs · Male
Height
180cm
Weight
85.3kg
BMI
26.3Overweight
9of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileNeed Improvement
Opportunity to build routines across nutrition, sleep, and activity.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
2072/2127 kCal
Protein
71/94 g
Carbs
274/266 g
Fat
52/71 g
Scoring :4
Physical Level
Exercise Burnt
378/320 kCal
Steps
4,428/5,000 count
Scoring :5
Mindfulness
Mood
😐Meh
Scoring :3
Sleep Analysis
Sleep
7.6/7 hours
Scoring :5
Daily Hydration
Water
2.2/2 liters
Scoring :5