Personal Information
SI
Sari Indah Anwar
32 yrs · Male
Height
170cm
Weight
75.6kg
BMI
26.2Overweight
13of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileBalance
Solid foundations — small tweaks can push it further.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
1833/2078 kCal
Protein
64/83 g
Carbs
274/260 g
Fat
73/69 g
Scoring :4
Physical Level
Exercise Burnt
299/320 kCal
Steps
6,808/5,000 count
Scoring :5
Mindfulness
Mood
😄Awesome
Scoring :5
Sleep Analysis
Sleep
8.3/7 hours
Scoring :5
Daily Hydration
Water
1.9/2 liters
Scoring :4