Personal Information

SI

Sari Indah Anwar

32 yrs · Male

Height

170cm

Weight

75.6kg

BMI
26.2Overweight
Wellness Profile
18/25
Balance

Solid foundations — small tweaks can push it further.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 18/25 score.

Nutrition
Calories2054/2078 kCalProtein91/83 gCarbs200/260 gFat75/69 g
4/5
Physical
Exercise328/320 kCalSteps3,388/5,000
4/5
Mindfulness

🙂Happy

4/5
Sleep
Sleep4.8/7 hFair
3/5
Hydration
Water1.3/2 L
3/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 2 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 11, 2026

4 meals · 2054 kCal

Greek Yogurt Parfait

at 07:10
Calories

515kCal

Protein

20g

Carbs

60g

Fat

15g

Fiber 7.8gSugar 3.3gSodium 698mg

Salmon Poke Bowl

at 12:06
Calories

617kCal

Protein

34g

Carbs

59g

Fat

23g

Fiber 4.5gSugar 8.3gSodium 394mg

Margherita Pizza

at 18:38
Calories

684kCal

Protein

31g

Carbs

61g

Fat

30g

Fiber 5.7gSugar 4.6gSodium 687mg

Dark Chocolate & Nuts

at 15:22
Calories

227kCal

Protein

5g

Carbs

22g

Fat

8g

Fiber 3gSugar 11.1gSodium 619mg