Personal Information
PN
Pia Nanda Lestari
40 yrs · Male
Height
175cm
Weight
70.7kg
BMI
23.1Normal Range
23of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileExcellent
Healthy habits are firmly in place. Keep it up.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
2077/2054 kCal
Protein
77/78 g
Carbs
273/257 g
Fat
56/68 g
Scoring :5
Physical Level
Exercise Burnt
372/320 kCal
Steps
3,998/5,000 count
Scoring :4
Mindfulness
Mood
😕Unmotivated
Scoring :2
Sleep Analysis
Sleep
6.7/7 hours
Scoring :4
Daily Hydration
Water
1.8/2 liters
Scoring :4