Personal Information

PN

Pia Nanda Lestari

40 yrs · Male

Height

175cm

Weight

70.7kg

BMI
23.1Normal
Wellness Profile
23/25
Excellent

Healthy habits are firmly in place. Keep it up.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 23/25 score.

Nutrition
Calories2125/2054 kCalProtein59/78 gCarbs281/257 gFat50/68 g
5/5
Physical
Exercise294/320 kCalSteps7,077/5,000
5/5
Mindfulness

🙂Happy

4/5
Sleep
Sleep6.2/7 hGood
4/5
Hydration
Water2.2/2 L
5/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 5 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 14, 2026

4 meals · 2125 kCal

Greek Yogurt Parfait

at 07:13
Calories

566kCal

Protein

12g

Carbs

74g

Fat

11g

Fiber 6.1gSugar 9.5gSodium 272mg

Salmon Sushi Set

at 12:20
Calories

679kCal

Protein

23g

Carbs

86g

Fat

15g

Fiber 2.1gSugar 10.4gSodium 736mg

Baked Salmon

at 19:39
Calories

676kCal

Protein

23g

Carbs

80g

Fat

20g

Fiber 2gSugar 13.9gSodium 483mg

Mixed Fruit Bowl

at 16:26
Calories

196kCal

Protein

3g

Carbs

33g

Fat

5g

Fiber 2.4gSugar 7.6gSodium 495mg