Personal Information
NL
Noa Laras Kusuma
39 yrs · Male
Height
180cm
Weight
65.8kg
BMI
20.3Normal Range
17of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileBalance
Solid foundations — small tweaks can push it further.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
1603/2029 kCal
Protein
57/72 g
Carbs
273/254 g
Fat
67/68 g
Scoring :3
Physical Level
Exercise Burnt
220/320 kCal
Steps
9,189/5,000 count
Scoring :5
Mindfulness
Mood
😫Awful
Scoring :1
Sleep Analysis
Sleep
5.1/7 hours
Scoring :3
Daily Hydration
Water
1.6/2 liters
Scoring :4