Personal Information

NL

Noa Laras Kusuma

39 yrs · Male

Height

180cm

Weight

65.8kg

BMI
20.3Normal
Wellness Profile
20/25
Excellent

Healthy habits are firmly in place. Keep it up.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 20/25 score.

Nutrition
Calories1698/2029 kCalProtein76/72 gCarbs274/254 gFat59/68 g
4/5
Physical
Exercise255/320 kCalSteps9,970/5,000
5/5
Mindfulness

😐Meh

3/5
Sleep
Sleep5.0/7 hGood
3/5
Hydration
Water2.0/2 L
5/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 14 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 23, 2026

4 meals · 1698 kCal

Greek Yogurt Parfait

at 07:39
Calories

413kCal

Protein

13g

Carbs

69g

Fat

11g

Fiber 6gSugar 14.2gSodium 467mg

Grilled Chicken Salad

at 13:09
Calories

671kCal

Protein

28g

Carbs

95g

Fat

18g

Fiber 7.4gSugar 4.7gSodium 668mg

Grilled Steak & Veggies

at 18:42
Calories

487kCal

Protein

30g

Carbs

77g

Fat

22g

Fiber 4.4gSugar 7.8gSodium 662mg

Almond Trail Mix

at 16:24
Calories

148kCal

Protein

4g

Carbs

33g

Fat

6g

Fiber 4.5gSugar 14.6gSodium 553mg