Personal Information
KS
Kaiser Sinta Pratama
38 yrs · Male
Height
165cm
Weight
60.9kg
BMI
22.4Normal Range
10of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileNeed Improvement
Opportunity to build routines across nutrition, sleep, and activity.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
1843/2005 kCal
Protein
67/67 g
Carbs
272/251 g
Fat
51/67 g
Scoring :4
Physical Level
Exercise Burnt
293/320 kCal
Steps
6,379/5,000 count
Scoring :5
Mindfulness
Mood
🙂Happy
Scoring :4
Sleep Analysis
Sleep
7.5/7 hours
Scoring :5
Daily Hydration
Water
1.5/2 liters
Scoring :3