Personal Information
HA
Hana Arya Brenade
37 yrs · Male
Height
170cm
Weight
56kg
BMI
19.4Normal Range
21of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileExcellent
Healthy habits are firmly in place. Keep it up.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
2076/1980 kCal
Protein
50/62 g
Carbs
271/248 g
Fat
61/66 g
Scoring :5
Physical Level
Exercise Burnt
365/320 kCal
Steps
3,569/5,000 count
Scoring :4
Mindfulness
Mood
😣Low
Scoring :1
Sleep Analysis
Sleep
5.9/7 hours
Scoring :4
Daily Hydration
Water
1.3/2 liters
Scoring :3