Personal Information
KD
Ken Dwi Nugroho
25 yrs · Female
Height
160cm
Weight
74.8kg
BMI
29.2Overweight
14of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileBalance
Solid foundations — small tweaks can push it further.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
1385/1674 kCal
Protein
83/82 g
Carbs
147/209 g
Fat
61/56 g
Scoring :4
Physical Level
Exercise Burnt
167/250 kCal
Steps
8,759/5,000 count
Scoring :5
Mindfulness
Mood
😐Meh
Scoring :3
Sleep Analysis
Sleep
8.3/7 hours
Scoring :5
Daily Hydration
Water
1.1/2 liters
Scoring :2