Personal Information

DB

Duwa Bima Lestari

24 yrs · Female

Height

166cm

Weight

70.7kg

BMI
25.7Overweight
Wellness Profile
18/25
Balance

Solid foundations — small tweaks can push it further.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 18/25 score.

Nutrition
Calories1341/1654 kCalProtein80/78 gCarbs158/207 gFat53/55 g
4/5
Physical
Exercise233/250 kCalSteps9,346/5,000
5/5
Mindfulness

😕Unmotivated

2/5
Sleep
Sleep5.7/7 hGood
4/5
Hydration
Water1.3/2 L
3/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 11 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 20, 2026

4 meals · 1341 kCal

Scrambled Eggs & Toast

at 08:18
Calories

303kCal

Protein

15g

Carbs

46g

Fat

9g

Fiber 3.3gSugar 5.2gSodium 341mg

Pesto Pasta

at 13:29
Calories

462kCal

Protein

33g

Carbs

55g

Fat

16g

Fiber 4.5gSugar 11.3gSodium 651mg

Baked Salmon

at 19:46
Calories

458kCal

Protein

26g

Carbs

41g

Fat

18g

Fiber 6.4gSugar 11.4gSodium 526mg

Dark Chocolate & Nuts

at 15:39
Calories

125kCal

Protein

4g

Carbs

17g

Fat

6g

Fiber 3.9gSugar 4.3gSodium 623mg