Personal Information

LI

Luna Indah Kusuma

23 yrs · Female

Height

151cm

Weight

66.7kg

BMI
29.3Overweight
Wellness Profile
17/25
Balance

Solid foundations — small tweaks can push it further.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 17/25 score.

Nutrition
Calories1398/1634 kCalProtein72/73 gCarbs182/204 gFat42/54 g
4/5
Physical
Exercise188/250 kCalSteps5,854/5,000
4/5
Mindfulness

😕Unmotivated

2/5
Sleep
Sleep8.1/7 hGood
5/5
Hydration
Water1.1/2 L
2/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 7 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 16, 2026

4 meals · 1398 kCal

Greek Yogurt Parfait

at 08:16
Calories

367kCal

Protein

13g

Carbs

44g

Fat

9g

Fiber 7gSugar 7.4gSodium 343mg

Grilled Chicken Salad

at 13:24
Calories

560kCal

Protein

25g

Carbs

58g

Fat

13g

Fiber 7.8gSugar 10.1gSodium 519mg

Margherita Pizza

at 19:48
Calories

439kCal

Protein

26g

Carbs

56g

Fat

13g

Fiber 6.7gSugar 5.4gSodium 262mg

Almond Trail Mix

at 15:37
Calories

143kCal

Protein

4g

Carbs

20g

Fat

4g

Fiber 6.8gSugar 7.6gSodium 570mg