Personal Information
CA
Cinta Arya Utami
29 yrs · Male
Height
177cm
Weight
73.2kg
BMI
23.4Normal Range
20of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileExcellent
Healthy habits are firmly in place. Keep it up.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
1979/2066 kCal
Protein
63/81 g
Carbs
235/258 g
Fat
52/69 g
Scoring :4
Physical Level
Exercise Burnt
320/320 kCal
Steps
8,564/5,000 count
Scoring :5
Mindfulness
Mood
😣Low
Scoring :1
Sleep Analysis
Sleep
7.9/7 hours
Scoring :5
Daily Hydration
Water
2.0/2 liters
Scoring :5