Personal Information

CA

Cinta Arya Utami

29 yrs · Male

Height

177cm

Weight

73.2kg

BMI
23.4Normal
Wellness Profile
18/25
Balance

Solid foundations — small tweaks can push it further.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 18/25 score.

Nutrition
Calories2167/2066 kCalProtein67/81 gCarbs266/258 gFat49/69 g
5/5
Physical
Exercise251/320 kCalSteps9,392/5,000
5/5
Mindfulness

😕Unmotivated

2/5
Sleep
Sleep8.0/7 hGood
5/5
Hydration
Water0.6/2 L
1/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 13 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 22, 2026

4 meals · 2167 kCal

Avocado Toast

at 07:26
Calories

492kCal

Protein

15g

Carbs

70g

Fat

11g

Fiber 6gSugar 8.6gSodium 353mg

Salmon Poke Bowl

at 13:23
Calories

728kCal

Protein

29g

Carbs

93g

Fat

16g

Fiber 2.2gSugar 12.8gSodium 548mg

Grilled Steak & Veggies

at 19:18
Calories

632kCal

Protein

25g

Carbs

81g

Fat

19g

Fiber 2.5gSugar 10.5gSodium 643mg

Almond Trail Mix

at 15:26
Calories

207kCal

Protein

4g

Carbs

30g

Fat

4g

Fiber 2.4gSugar 12.5gSodium 332mg