Personal Information
JN
Jalu Nanda Pratama
21 yrs · Female
Height
156cm
Weight
62.7kg
BMI
25.8Overweight
12of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileBalance
Solid foundations — small tweaks can push it further.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
1395/1614 kCal
Protein
58/69 g
Carbs
148/202 g
Fat
42/54 g
Scoring :4
Physical Level
Exercise Burnt
162/250 kCal
Steps
8,330/5,000 count
Scoring :5
Mindfulness
Mood
😐Meh
Scoring :3
Sleep Analysis
Sleep
7.4/7 hours
Scoring :5
Daily Hydration
Water
0.7/2 liters
Scoring :1