Personal Information
GL
Gita Laras Brenade
30 yrs · Female
Height
161cm
Weight
58.6kg
BMI
22.6Normal Range
22of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileExcellent
Healthy habits are firmly in place. Keep it up.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
1582/1593 kCal
Protein
67/64 g
Carbs
148/199 g
Fat
50/53 g
Scoring :4
Physical Level
Exercise Burnt
218/250 kCal
Steps
5,520/5,000 count
Scoring :4
Mindfulness
Mood
😐Meh
Scoring :3
Sleep Analysis
Sleep
5.8/7 hours
Scoring :4
Daily Hydration
Water
0.5/2 liters
Scoring :1