Personal Information

DR

Dafa Raka Nugroho

29 yrs · Female

Height

166cm

Weight

54.6kg

BMI
19.8Normal
Wellness Profile
15/25
Balance

Solid foundations — small tweaks can push it further.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 15/25 score.

Nutrition
Calories1276/1573 kCalProtein54/60 gCarbs139/197 gFat42/52 g
4/5
Physical
Exercise215/250 kCalSteps3,100/5,000
3/5
Mindfulness

😐Meh

3/5
Sleep
Sleep4.6/7 hFair
3/5
Hydration
Water1.1/2 L
2/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 8 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 17, 2026

4 meals · 1276 kCal

Avocado Toast

at 08:20
Calories

273kCal

Protein

12g

Carbs

36g

Fat

8g

Fiber 2.4gSugar 9.6gSodium 306mg

Grilled Chicken Salad

at 12:39
Calories

423kCal

Protein

22g

Carbs

47g

Fat

14g

Fiber 7.8gSugar 3.1gSodium 208mg

Chicken Curry & Rice

at 19:04
Calories

437kCal

Protein

17g

Carbs

36g

Fat

16g

Fiber 4.8gSugar 13.2gSodium 568mg

Berry Smoothie

at 15:31
Calories

128kCal

Protein

3g

Carbs

18g

Fat

4g

Fiber 2.1gSugar 2.4gSodium 685mg