Personal Information
DR
Dafa Raka Nugroho
29 yrs · Female
Height
166cm
Weight
54.6kg
BMI
19.8Normal Range
16of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileBalance
Solid foundations — small tweaks can push it further.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
1215/1573 kCal
Protein
51/60 g
Carbs
149/197 g
Fat
36/52 g
Scoring :3
Physical Level
Exercise Burnt
275/250 kCal
Steps
2,711/5,000 count
Scoring :4
Mindfulness
Mood
😐Meh
Scoring :3
Sleep Analysis
Sleep
8.2/7 hours
Scoring :5
Daily Hydration
Water
2.4/2 liters
Scoring :5