Personal Information
BA
Bima Arya Lestari
27 yrs · Female
Height
151cm
Weight
50.5kg
BMI
22.1Normal Range
9of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileNeed Improvement
Opportunity to build routines across nutrition, sleep, and activity.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
1400/1553 kCal
Protein
59/56 g
Carbs
148/194 g
Fat
45/52 g
Scoring :4
Physical Level
Exercise Burnt
157/250 kCal
Steps
7,901/5,000 count
Scoring :5
Mindfulness
Mood
😐Meh
Scoring :3
Sleep Analysis
Sleep
6.6/7 hours
Scoring :4
Daily Hydration
Water
2.2/2 liters
Scoring :5