Personal Information

BA

Bima Arya Lestari

27 yrs · Female

Height

151cm

Weight

50.5kg

BMI
22.1Normal
Wellness Profile
15/25
Balance

Solid foundations — small tweaks can push it further.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 15/25 score.

Nutrition
Calories1449/1553 kCalProtein57/56 gCarbs207/194 gFat54/52 g
4/5
Physical
Exercise155/250 kCalSteps4,698/5,000
3/5
Mindfulness

😣Low

1/5
Sleep
Sleep7.0/7 hGood
5/5
Hydration
Water0.9/2 L
2/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 11 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 20, 2026

4 meals · 1449 kCal

Banana Pancakes

at 08:08
Calories

327kCal

Protein

11g

Carbs

63g

Fat

10g

Fiber 5.7gSugar 4.8gSodium 281mg

Quinoa Power Bowl

at 13:02
Calories

559kCal

Protein

26g

Carbs

64g

Fat

19g

Fiber 2gSugar 3.6gSodium 295mg

Veggie Buddha Bowl

at 19:49
Calories

396kCal

Protein

18g

Carbs

66g

Fat

18g

Fiber 7.6gSugar 12.4gSodium 354mg

Berry Smoothie

at 15:39
Calories

138kCal

Protein

3g

Carbs

26g

Fat

5g

Fiber 2.1gSugar 4.1gSodium 796mg