Personal Information
YD
Yuna Dwi Hartono
26 yrs · Female
Height
156cm
Weight
46.5kg
BMI
19.1Normal Range
20of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileExcellent
Healthy habits are firmly in place. Keep it up.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
1580/1533 kCal
Protein
44/51 g
Carbs
149/192 g
Fat
52/51 g
Scoring :5
Physical Level
Exercise Burnt
213/250 kCal
Steps
5,091/5,000 count
Scoring :4
Mindfulness
Mood
😐Meh
Scoring :3
Sleep Analysis
Sleep
4.9/7 hours
Scoring :3
Daily Hydration
Water
2.1/2 liters
Scoring :5