Personal Information
WB
Wira Bima Pratama
25 yrs · Female
Height
161cm
Weight
75.5kg
BMI
29.1Overweight
13of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileBalance
Solid foundations — small tweaks can push it further.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
1358/1678 kCal
Protein
89/83 g
Carbs
165/210 g
Fat
44/56 g
Scoring :4
Physical Level
Exercise Burnt
270/250 kCal
Steps
2,281/5,000 count
Scoring :3
Mindfulness
Mood
😐Meh
Scoring :3
Sleep Analysis
Sleep
7.3/7 hours
Scoring :5
Daily Hydration
Water
1.9/2 liters
Scoring :4