Personal Information
TI
Tomo Indah Maharani
23 yrs · Female
Height
166cm
Weight
71.4kg
BMI
25.9Overweight
24of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileExcellent
Healthy habits are firmly in place. Keep it up.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
1555/1657 kCal
Protein
70/79 g
Carbs
165/207 g
Fat
53/55 g
Scoring :4
Physical Level
Exercise Burnt
152/250 kCal
Steps
7,472/5,000 count
Scoring :5
Mindfulness
Mood
😐Meh
Scoring :3
Sleep Analysis
Sleep
5.7/7 hours
Scoring :4
Daily Hydration
Water
1.7/2 liters
Scoring :4