Personal Information

TI

Tomo Indah Maharani

23 yrs · Female

Height

166cm

Weight

71.4kg

BMI
25.9Overweight
Wellness Profile
18/25
Balance

Solid foundations — small tweaks can push it further.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 18/25 score.

Nutrition
Calories1388/1657 kCalProtein65/79 gCarbs177/207 gFat52/55 g
4/5
Physical
Exercise127/250 kCalSteps8,098/5,000
5/5
Mindfulness

😄Awesome

5/5
Sleep
Sleep5.6/7 hGood
3/5
Hydration
Water0.6/2 L
1/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 5 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 14, 2026

4 meals · 1388 kCal

Green Smoothie Bowl

at 07:23
Calories

322kCal

Protein

15g

Carbs

45g

Fat

11g

Fiber 4gSugar 6.5gSodium 514mg

Pesto Pasta

at 12:05
Calories

545kCal

Protein

28g

Carbs

50g

Fat

17g

Fiber 3.4gSugar 2.6gSodium 375mg

Baked Salmon

at 18:49
Calories

433kCal

Protein

25g

Carbs

55g

Fat

18g

Fiber 2.2gSugar 14.6gSodium 645mg

Almond Trail Mix

at 15:52
Calories

121kCal

Protein

3g

Carbs

19g

Fat

6g

Fiber 7.7gSugar 7.5gSodium 450mg