Personal Information
RN
Rafi Nanda Nugroho
22 yrs · Female
Height
151cm
Weight
67.4kg
BMI
29.6Overweight
17of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileBalance
Solid foundations — small tweaks can push it further.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
1175/1637 kCal
Protein
81/74 g
Carbs
165/205 g
Fat
40/55 g
Scoring :3
Physical Level
Exercise Burnt
208/250 kCal
Steps
4,662/5,000 count
Scoring :4
Mindfulness
Mood
😐Meh
Scoring :3
Sleep Analysis
Sleep
8.1/7 hours
Scoring :5
Daily Hydration
Water
1.6/2 liters
Scoring :4