Personal Information

RN

Rafi Nanda Nugroho

22 yrs · Female

Height

151cm

Weight

67.4kg

BMI
29.6Overweight
Wellness Profile
20/25
Excellent

Healthy habits are firmly in place. Keep it up.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 20/25 score.

Nutrition
Calories1650/1637 kCalProtein73/74 gCarbs202/205 gFat50/55 g
5/5
Physical
Exercise208/250 kCalSteps9,095/5,000
5/5
Mindfulness

😐Meh

3/5
Sleep
Sleep5.2/7 hGood
3/5
Hydration
Water1.9/2 L
4/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 14 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 23, 2026

4 meals · 1650 kCal

Oatmeal with Berries

at 08:00
Calories

426kCal

Protein

13g

Carbs

49g

Fat

9g

Fiber 4.9gSugar 11.6gSodium 325mg

Quinoa Power Bowl

at 12:06
Calories

628kCal

Protein

29g

Carbs

71g

Fat

15g

Fiber 5.2gSugar 3.8gSodium 215mg

Baked Salmon

at 18:36
Calories

524kCal

Protein

25g

Carbs

52g

Fat

15g

Fiber 3.5gSugar 6.6gSodium 434mg

Mixed Fruit Bowl

at 16:09
Calories

168kCal

Protein

3g

Carbs

24g

Fat

4g

Fiber 6.3gSugar 5.1gSodium 510mg