Personal Information
OA
Oscar Adi Santoso
21 yrs · Female
Height
156cm
Weight
63.4kg
BMI
26.1Overweight
11of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileNeed Improvement
Opportunity to build routines across nutrition, sleep, and activity.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
1369/1617 kCal
Protein
63/70 g
Carbs
165/202 g
Fat
48/54 g
Scoring :4
Physical Level
Exercise Burnt
265/250 kCal
Steps
9,852/5,000 count
Scoring :5
Mindfulness
Mood
😐Meh
Scoring :3
Sleep Analysis
Sleep
6.5/7 hours
Scoring :4
Daily Hydration
Water
1.4/2 liters
Scoring :3