Personal Information

MR

Maya Raka Hartono

29 yrs · Female

Height

161cm

Weight

59.3kg

BMI
22.9Normal
Wellness Profile
19/25
Excellent

Healthy habits are firmly in place. Keep it up.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 19/25 score.

Nutrition
Calories1656/1597 kCalProtein69/65 gCarbs218/200 gFat47/53 g
5/5
Physical
Exercise225/250 kCalSteps8,073/5,000
5/5
Mindfulness

🙂Happy

4/5
Sleep
Sleep5.1/7 hGood
3/5
Hydration
Water0.9/2 L
2/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 13 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 22, 2026

4 meals · 1656 kCal

Scrambled Eggs & Toast

at 08:29
Calories

402kCal

Protein

15g

Carbs

54g

Fat

9g

Fiber 7.1gSugar 9.3gSodium 689mg

Salmon Poke Bowl

at 12:52
Calories

646kCal

Protein

26g

Carbs

74g

Fat

16g

Fiber 2.7gSugar 4.5gSodium 537mg

Margherita Pizza

at 19:15
Calories

519kCal

Protein

21g

Carbs

60g

Fat

16g

Fiber 6.5gSugar 8.1gSodium 244mg

Almond Trail Mix

at 15:05
Calories

150kCal

Protein

4g

Carbs

30g

Fat

4g

Fiber 5gSugar 6.6gSodium 436mg