Personal Information
MR
Maya Raka Hartono
29 yrs · Female
Height
161cm
Weight
59.3kg
BMI
22.9Normal Range
21of 25
Wellness Score
Composite score based on nutrition, activity, sleep, hydration, and mood.
Wellness ProfileExcellent
Healthy habits are firmly in place. Keep it up.
Progress Tracker
Weight Progress Overtime
Last 14 daysCalorie Intake
Last 14 daysMood Chart
Last 14 daysNutrition Report
Calories
1558/1597 kCal
Protein
46/65 g
Carbs
165/200 g
Fat
55/53 g
Scoring :4
Physical Level
Exercise Burnt
147/250 kCal
Steps
7,042/5,000 count
Scoring :4
Mindfulness
Mood
😐Meh
Scoring :3
Sleep Analysis
Sleep
4.9/7 hours
Scoring :3
Daily Hydration
Water
1.3/2 liters
Scoring :3