Personal Information

DN

Duwa Nanda Brenade

27 yrs · Female

Height

158cm

Weight

62kg

BMI
24.8Normal
Wellness Profile
21/25
Excellent

Healthy habits are firmly in place. Keep it up.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 21/25 score.

Nutrition
Calories1913/2042 kCalProtein65/75 gCarbs192/255 gFat74/68 g
4/5
Physical
Exercise380/320 kCalSteps7,124/5,000
5/5
Mindfulness

🙂Happy

4/5
Sleep
Sleep7.2/7 hGood
5/5
Hydration
Water1.2/2 L
3/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 14 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 23, 2026

4 meals · 1913 kCal

Green Smoothie Bowl

at 08:08
Calories

506kCal

Protein

13g

Carbs

56g

Fat

16g

Fiber 7.6gSugar 5.5gSodium 251mg

Quinoa Power Bowl

at 13:11
Calories

703kCal

Protein

26g

Carbs

64g

Fat

23g

Fiber 3.7gSugar 8gSodium 523mg

Beef Stir Fry

at 18:52
Calories

645kCal

Protein

25g

Carbs

53g

Fat

22g

Fiber 6.8gSugar 11.7gSodium 796mg

Dark Chocolate & Nuts

at 15:29
Calories

178kCal

Protein

3g

Carbs

23g

Fat

8g

Fiber 3.1gSugar 4gSodium 288mg