Personal Information

AB

Aurelia Bima Nugroho

25 yrs · Female

Height

157cm

Weight

47.2kg

BMI
19.1Normal
Wellness Profile
13/25
Need Improvement

Opportunity to build routines across nutrition, sleep, and activity.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 13/25 score.

Nutrition
Calories776/1536 kCalProtein25/52 gCarbs105/192 gFat26/51 g
2/5
Physical Activity
Exercise113/250 kCalSteps1,467/5,000
1/5
Mood

😄Awesome

5/5
Sleep
Sleep6.4/7 hFair
4/5
Hydration
Water0.6/2 L
1/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 14 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 23, 2026

4 meals · 776 kCal

Avocado Toast

at 07:30
Calories

186kCal

Protein

5g

Carbs

34g

Fat

5g

Fiber 5gSugar 11gSodium 533mg

Turkey Club Sandwich

at 12:26
Calories

268kCal

Protein

11g

Carbs

36g

Fat

8g

Fiber 5gSugar 11.1gSodium 286mg

Margherita Pizza

at 19:59
Calories

211kCal

Protein

9g

Carbs

33g

Fat

10g

Fiber 5.6gSugar 6.4gSodium 647mg

Berry Smoothie

at 15:51
Calories

68kCal

Protein

1g

Carbs

11g

Fat

2g

Fiber 2.7gSugar 5.3gSodium 572mg