Personal Information

AA

Aurelia Adi Utami

54 yrs · Male

Height

184cm

Weight

79.6kg

BMI
23.5Normal
Wellness Profile
20/25
Excellent

Healthy habits are firmly in place. Keep it up.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 20/25 score.

Nutrition
Calories1461/2098 kCalProtein63/88 gCarbs174/262 gFat47/70 g
3/5
Physical Activity
Exercise292/320 kCalSteps7,710/5,000
5/5
Mood

🙂Happy

4/5
Sleep
Sleep6.0/7 hGood
4/5
Hydration
Water1.8/2 L
4/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 14 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 22, 2026

4 meals · 1461 kCal

Oatmeal with Berries

at 07:17
Calories

372kCal

Protein

14g

Carbs

53g

Fat

9g

Fiber 2.4gSugar 11.4gSodium 669mg

Grilled Chicken Salad

at 13:00
Calories

520kCal

Protein

22g

Carbs

53g

Fat

15g

Fiber 7.5gSugar 2.6gSodium 508mg

Beef Stir Fry

at 19:11
Calories

499kCal

Protein

22g

Carbs

56g

Fat

14g

Fiber 6.2gSugar 3gSodium 540mg

Almond Trail Mix

at 15:02
Calories

139kCal

Protein

3g

Carbs

18g

Fat

5g

Fiber 6.6gSugar 12.1gSodium 595mg