Personal Information

FL

Fajar Laras Anwar

38 yrs · Female

Height

170cm

Weight

49.1kg

BMI
17Underweight
Wellness Profile
18/25
Balance

Solid foundations — small tweaks can push it further.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 18/25 score.

Nutrition
Calories1246/1546 kCalProtein45/54 gCarbs141/193 gFat39/52 g
4/5
Physical Activity
Exercise244/250 kCalSteps3,370/5,000
4/5
Mood

😐Meh

3/5
Sleep
Sleep5.4/7 hGood
3/5
Hydration
Water1.6/2 L
4/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 14 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 19, 2026

4 meals · 1246 kCal

Avocado Toast

at 08:27
Calories

322kCal

Protein

9g

Carbs

45g

Fat

7g

Fiber 7.3gSugar 14.5gSodium 400mg

Salmon Sushi Set

at 12:18
Calories

455kCal

Protein

19g

Carbs

40g

Fat

14g

Fiber 2.5gSugar 5.9gSodium 721mg

Beef Stir Fry

at 19:02
Calories

424kCal

Protein

15g

Carbs

38g

Fat

14g

Fiber 5.9gSugar 7.6gSodium 657mg

Dark Chocolate & Nuts

at 16:29
Calories

128kCal

Protein

2g

Carbs

19g

Fat

4g

Fiber 3.7gSugar 11.3gSodium 668mg