Personal Information

CS

Cinta Sinta Utami

37 yrs · Female

Height

155cm

Weight

45.1kg

BMI
18.8Normal
Wellness Profile
17/25
Balance

Solid foundations — small tweaks can push it further.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 17/25 score.

Nutrition
Calories986/1526 kCalProtein30/50 gCarbs125/191 gFat32/51 g
3/5
Physical Activity
Exercise165/250 kCalSteps8,308/5,000
5/5
Mood

😐Meh

3/5
Sleep
Sleep6.3/7 hGood
4/5
Hydration
Water1.1/2 L
2/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 14 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 21, 2026

4 meals · 986 kCal

Avocado Toast

at 07:25
Calories

243kCal

Protein

6g

Carbs

40g

Fat

7g

Fiber 5.4gSugar 8.7gSodium 509mg

Grilled Chicken Salad

at 13:25
Calories

386kCal

Protein

11g

Carbs

40g

Fat

11g

Fiber 3.3gSugar 10.9gSodium 459mg

Beef Stir Fry

at 19:10
Calories

307kCal

Protein

10g

Carbs

33g

Fat

12g

Fiber 3.3gSugar 2.7gSodium 275mg

Berry Smoothie

at 15:49
Calories

96kCal

Protein

2g

Carbs

14g

Fat

3g

Fiber 4.7gSugar 13.1gSodium 322mg