Personal Information

AP

Ari Putri Kusuma

36 yrs · Female

Height

160cm

Weight

74.1kg

BMI
28.9Overweight
Wellness Profile
20/25
Excellent

Healthy habits are firmly in place. Keep it up.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 20/25 score.

Nutrition
Calories1525/1671 kCalProtein78/82 gCarbs183/209 gFat53/56 g
4/5
Physical Activity
Exercise158/250 kCalSteps9,680/5,000
5/5
Mood

🙂Happy

4/5
Sleep
Sleep8.1/7 hGood
5/5
Hydration
Water0.9/2 L
2/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 14 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 17, 2026

4 meals · 1525 kCal

Avocado Toast

at 07:27
Calories

343kCal

Protein

16g

Carbs

45g

Fat

11g

Fiber 4.5gSugar 14.6gSodium 402mg

Salmon Sushi Set

at 12:54
Calories

462kCal

Protein

27g

Carbs

51g

Fat

16g

Fiber 7.1gSugar 6.3gSodium 259mg

Beef Stir Fry

at 19:58
Calories

427kCal

Protein

28g

Carbs

47g

Fat

16g

Fiber 6.1gSugar 14.9gSodium 751mg

Mixed Fruit Bowl

at 15:52
Calories

142kCal

Protein

4g

Carbs

20g

Fat

5g

Fiber 2.3gSugar 14.9gSodium 365mg