Personal Information

DB

Dewi Bima Lestari

24 yrs · Female

Height

166cm

Weight

70.7kg

BMI
25.7Overweight
Wellness Profile
23/25
Excellent

Healthy habits are firmly in place. Keep it up.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 23/25 score.

Nutrition
Calories1563/1654 kCalProtein69/78 gCarbs198/207 gFat48/55 g
4/5
Physical Activity
Exercise301/250 kCalSteps9,146/5,000
5/5
Mood

🙂Happy

4/5
Sleep
Sleep8.8/7 hExcellent
5/5
Hydration
Water2.8/2 L
5/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 14 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 20, 2026

4 meals · 1563 kCal

Green Smoothie Bowl

at 08:51
Calories

387kCal

Protein

14g

Carbs

55g

Fat

9g

Fiber 5.4gSugar 11.1gSodium 404mg

Salmon Poke Bowl

at 12:24
Calories

498kCal

Protein

26g

Carbs

73g

Fat

16g

Fiber 2.9gSugar 9gSodium 524mg

Chicken Curry & Rice

at 19:42
Calories

416kCal

Protein

21g

Carbs

60g

Fat

18g

Fiber 4.1gSugar 4.7gSodium 662mg

Almond Trail Mix

at 15:25
Calories

166kCal

Protein

3g

Carbs

22g

Fat

4g

Fiber 5.8gSugar 4gSodium 523mg