Personal Information

CA

Cinta Arya Utami

29 yrs · Male

Height

177cm

Weight

73.2kg

BMI
23.4Normal
Wellness Profile
23/25
Excellent

Healthy habits are firmly in place. Keep it up.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 23/25 score.

Nutrition
Calories1607/2066 kCalProtein64/81 gCarbs192/258 gFat57/69 g
3/5
Physical Activity
Exercise273/320 kCalSteps8,180/5,000
5/5
Mood

😄Awesome

5/5
Sleep
Sleep7.1/7 hGood
5/5
Hydration
Water2.0/2 L
5/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 14 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 22, 2026

4 meals · 1607 kCal

Green Smoothie Bowl

at 07:47
Calories

410kCal

Protein

12g

Carbs

55g

Fat

11g

Fiber 7.2gSugar 10.7gSodium 343mg

Salmon Sushi Set

at 13:08
Calories

517kCal

Protein

25g

Carbs

59g

Fat

22g

Fiber 5.3gSugar 7gSodium 701mg

Grilled Steak & Veggies

at 19:34
Calories

427kCal

Protein

20g

Carbs

46g

Fat

22g

Fiber 2.2gSugar 5.2gSodium 423mg

Dark Chocolate & Nuts

at 15:33
Calories

178kCal

Protein

3g

Carbs

25g

Fat

5g

Fiber 7.1gSugar 9.3gSodium 415mg