Personal Information

DR

Dafa Raka Nugroho

29 yrs · Female

Height

166cm

Weight

54.6kg

BMI
19.8Normal
Wellness Profile
25/25
Excellent

Healthy habits are firmly in place. Keep it up.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 25/25 score.

Nutrition
Calories1582/1573 kCalProtein65/60 gCarbs194/197 gFat56/52 g
5/5
Physical Activity
Exercise303/250 kCalSteps8,564/5,000
5/5
Mood

😄Awesome

5/5
Sleep
Sleep7.3/7 hExcellent
5/5
Hydration
Water2.1/2 L
5/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 14 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 17, 2026

4 meals · 1582 kCal

Greek Yogurt Parfait

at 08:47
Calories

453kCal

Protein

12g

Carbs

51g

Fat

10g

Fiber 3.3gSugar 2.3gSodium 385mg

Pesto Pasta

at 12:57
Calories

490kCal

Protein

22g

Carbs

57g

Fat

20g

Fiber 4.4gSugar 10.3gSodium 488mg

Chicken Curry & Rice

at 18:54
Calories

522kCal

Protein

23g

Carbs

51g

Fat

18g

Fiber 4.8gSugar 13.8gSodium 617mg

Berry Smoothie

at 15:56
Calories

160kCal

Protein

4g

Carbs

24g

Fat

5g

Fiber 7.4gSugar 10.7gSodium 497mg