Personal Information

BA

Bima Arya Lestari

27 yrs · Female

Height

151cm

Weight

50.5kg

BMI
22.1Normal
Wellness Profile
22/25
Excellent

Healthy habits are firmly in place. Keep it up.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 22/25 score.

Nutrition
Calories1351/1553 kCalProtein46/56 gCarbs168/194 gFat46/52 g
4/5
Physical Activity
Exercise210/250 kCalSteps9,414/5,000
5/5
Mood

😐Meh

3/5
Sleep
Sleep7.1/7 hExcellent
5/5
Hydration
Water2.5/2 L
5/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 14 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 20, 2026

4 meals · 1351 kCal

Greek Yogurt Parfait

at 08:09
Calories

341kCal

Protein

8g

Carbs

52g

Fat

10g

Fiber 2.7gSugar 13.2gSodium 580mg

Grilled Chicken Salad

at 12:13
Calories

511kCal

Protein

20g

Carbs

53g

Fat

18g

Fiber 4.4gSugar 7.4gSodium 618mg

Veggie Buddha Bowl

at 18:48
Calories

418kCal

Protein

18g

Carbs

45g

Fat

17g

Fiber 4.2gSugar 12.3gSodium 343mg

Dark Chocolate & Nuts

at 15:02
Calories

138kCal

Protein

2g

Carbs

18g

Fat

5g

Fiber 2.9gSugar 12.5gSodium 569mg