Personal Information

DN

Dewi Nanda Ramadhani

27 yrs · Female

Height

158cm

Weight

62kg

BMI
24.8Normal
Wellness Profile
22/25
Excellent

Healthy habits are firmly in place. Keep it up.

Wellness Breakdown

Each aspect scores out of 5 — together they sum to the 22/25 score.

Nutrition
Calories1981/2042 kCalProtein80/75 gCarbs225/255 gFat65/68 g
4/5
Physical Activity
Exercise365/320 kCalSteps8,408/5,000
5/5
Mood

😐Meh

3/5
Sleep
Sleep8.6/7 hExcellent
5/5
Hydration
Water2.1/2 L
5/5

Progress Tracker

Weight Progress Overtime

Last 14 days

Calorie Intake

Last 14 days

Mood Chart

Last 14 days

Food Log

Last 14 days

April 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Apr 23, 2026

4 meals · 1981 kCal

Avocado Toast

at 08:04
Calories

424kCal

Protein

18g

Carbs

60g

Fat

12g

Fiber 6.8gSugar 2.6gSodium 386mg

Grilled Chicken Salad

at 12:29
Calories

705kCal

Protein

28g

Carbs

79g

Fat

20g

Fiber 3.1gSugar 2.4gSodium 445mg

Baked Salmon

at 19:48
Calories

591kCal

Protein

27g

Carbs

62g

Fat

24g

Fiber 3.8gSugar 14.9gSodium 284mg

Almond Trail Mix

at 15:16
Calories

212kCal

Protein

4g

Carbs

26g

Fat

7g

Fiber 3.7gSugar 9.1gSodium 624mg